With routine also comes more consistent workouts. I exercised some over break, but it was much harder to fit it in when my schedule was all out-of-whack. Why is it that having more free time can make it harder to get things done? Now my workout group is back to meeting regularly, and it's nice to have something automatically scheduled 2-3 times per week after school.
Here we are pre-sweat. I don't think we would still be smiling in the "after" picture.
Below is a version similar to what we did in class. It's a quick way to get your heart pumping without any equipment. Don't be fooled by the easy marching in place for the first minute...I guarantee you will be super sweaty after just one round.
Long jump, shuffle back
Reverse lunge with skip
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