Thursday, March 13, 2014

Vegan Kale, White Bean, & Potato Soup

My mom and I must think alike, because the same night that I made my kale and white bean pasta that I shared on the blog last week, she was making a kale and white bean soup. Since I can never have too much kale or too many beans in my life, I asked her to send me the recipe.

She found the original on but made a few modifications. I made the soup for myself earlier this week, and it was great! Quick, easy, and nutritious - just the way I like it!

Kale, White Bean, and Potato Soup
Makes approximately 6 servings
2 tablespoons olive oil
1/2 yellow onion, chopped
2 cloves chopped garlic
1 bunch kale, stems removed and leaves chopped
4 cups vegetable broth
1 (15 ounce) can diced tomatoes (I used fire roasted)
3-4 red potatoes, cubed (or 2-3 regular potatoes)
1 (15 ounce) cans Great Northern beans (drained and rinsed)
1 tablespoon Italian seasoning
1 tablespoon dried parsley
Salt and pepper to taste

Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the vegetable broth, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste. If you don't care about keeping it vegan, you can also top with some fresh Parmesan cheese. Yum!
I don't know about you guys, but I cannot wait for this week to be over! Next week is spring break, and Jay and I will be spending the majority of it in sunny Mazatlan, Mexico. I haven't ever been to this particular city, but I've heard good things. As long as I can sit on the beach and practice my Spanish I'm a happy camper. I also read that whales should be passing through around this time - I would love to see that! I'll be sure to post some pictures when we get back! Adios!!

1 comment:

  1. French fries have long had a bad reputation. It was a tasty and delicious indeed fit to eat while relaxing. However, if you consume too much, it's not a good thing. Here are 3 reasons why you should not eat fries.

    Saturated Fat

    Who can resist a hot dish of resep perkedel kentang french fries are served with mayonnaise or ketchup? But you know, in foods that are "good" that there are many bad fats or saturated fats. Indeed, anyway, not all types of fat is bad. There are also several types of fats that are good for health.

    But the type of saturated fat, fat in these foods, the main originator of cancer, diabetes, and heart, which is directly linked to clogged arteries. When you consume these fats, they make platelets in your blood stream.

    This makes platelets sticky bit later form clumps that are connected resep dimsum to the walls of the arteries that supply vital areas of your body with oxygen and nutrients. This small clumps make a wall plaque that will eventually lead to heart attack or stroke.

    Unlike the good fats, such as vegetable oils (including olive oil and sunflower), which actually has a protective effect on health.
    The damage done by saturated fats can be found in margarine, vegetable oils and partially hydrogenated everything.

    Saturated fats have also been shown to increase levels of bad cholesterol or low density lipoprotein. These fats also can resep sop buah stay in the body longer and improves blood circulation triglyceride lowering good cholesterol or high-density lipoprotein

    Bad Carbohydrates

    Starch in potatoes is composed of simple carbohydrates. Most fries made of white darikentang proved much easier to convert in the body in the form gula.Ketika your body needs carbohydrates in quick time, this sugar forced "absorb" in order to be used as energy.

    Otherwise, the sugar will be stored as cara membuat bubur ayam fat. Unless you consume before or after strenuous exercise, the sugar may be directly decomposed. But if you consume them in large quantities without great activity, will quickly convert carbohydrates into sugar high and causes increased insulin production in the body. If the supply insulan continue to soar, insulin resistance is also growing and the body of a higher risk of heart disease and diabetes.

    Trans fat

    Trans fats are fats derived from vegetable oils pemanasam. Just like saturated fat, trans fatty acids on the fries are also cara membuat klepon at high risk of causing heart disease, cancer, and diabetes.

    Trans fats act as carcinogens in the body. The fries were memilikitingkat high acrylamide, also claimed to be cancer-causing substances. Although there has been no conclusive results regarding the relationship between the children who frequently consumed French fries and cancer, but health experts recommend that they avoid these foods.

    Given that, every year of cancer in children continues to rise in the age of 3-5 years.


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