Tuesday, January 7, 2014

Back to the Gym (Plus an Upper/Lower Body Combo Workout)

This past weekend, I went back to the gym for the first time since having surgery on December 16th.  I forgot how busy it gets after the start of the year.  Clearly I am not the only one trying to get back in the swing of things!

I was surprised at how strong I felt after taking three weeks off from any sort of exercise (aside from walking).  I didn't attempt any moves that were too overly intense, but it was still a pretty tough workout, all things considered.  I'm still feeling it after a couple of days.  It probably doesn't help that I started back to work yesterday with a brand new group of 150 seventh graders.  I am exhausted!

The workout I put together focused mainly on cardio combined with arm and leg exercises.  I didn't want to attempt too many ab moves just yet, since that area is still a bit weak.
This workout could be easily tailored to any ability level.  Just up the intensity of the cardio and increase your weights for more of a challenge, or vice versa.  Hope you enjoy!  


  1. Great Article it its really informative and innovative keep us posted with new updates. its was really valuable. thanks a lot. programme musculation

  2. So terrible dietary patterns alongside the way that their digestion system is lower because of dormancy, and lower degrees of bulk, give the feeling that the muscle is being transformed into fat yet in actuality is occurring that muscle is being lost and fat is being collected.
    crazy bulk coupon code

  3. Add 7 inches to this measurement for the top and bottom hems inches for the top hem, and 4 inches for the bottom).
    sizegenix review

  4. i really like this article please keep it up. ActiveMan

  5. If you're seriously interested in knowing about Body Building Sports Supplements, you need to think beyond the basics. Clenbutrol


I appreciate your comments and questions! Thanks for stopping by!