Tuesday, January 7, 2014

Back to the Gym (Plus an Upper/Lower Body Combo Workout)

This past weekend, I went back to the gym for the first time since having surgery on December 16th.  I forgot how busy it gets after the start of the year.  Clearly I am not the only one trying to get back in the swing of things!

I was surprised at how strong I felt after taking three weeks off from any sort of exercise (aside from walking).  I didn't attempt any moves that were too overly intense, but it was still a pretty tough workout, all things considered.  I'm still feeling it after a couple of days.  It probably doesn't help that I started back to work yesterday with a brand new group of 150 seventh graders.  I am exhausted!

The workout I put together focused mainly on cardio combined with arm and leg exercises.  I didn't want to attempt too many ab moves just yet, since that area is still a bit weak.
This workout could be easily tailored to any ability level.  Just up the intensity of the cardio and increase your weights for more of a challenge, or vice versa.  Hope you enjoy!  

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