Tuesday, July 8, 2014

Workout Review: P90X3

I've always been skeptical of "extreme" workout programs like P90X and Insanity.  I tend to raise an eyebrow when a workout seems like a fad or claims you will "get ripped fast."  Plus, I had always heard that the P90X style workouts are so intense that they can really be dangerous if you don't know what you're doing.

A few weeks ago, however, Jay's brother showed us a new 30-minute P90X3 program that he was following.  He shared the video program with us so that we could check it out.  Jay loves to have a set workout schedule, so the fact that this exercise program is all planned out with a calendar appealed to him.  I wasn't sure if I wanted to be locked in to anything, but I figured I would join him when I could and see how it went.

I have ended up doing the videos with Jay almost every day, and I am surprised at how much I like the program.  The best thing is that you genuinely get in a really great workout in just 30 minutes, without having to go to a gym or buy a lot of special equipment.  There are about 15 different workout routines plus some stretching videos that rotate, so it keeps things interesting and your body challenged.  It has been really nice to have my workouts all planned out and not have to decide if/when/what I'm going to do.

Aside from free weights and a mat, the only other equipment you need is a pull-up bar.  If you can't do a pull-up (like me) or don't have a bar, you can easily modify with a resistance band.  Jay had been using one of those door-frame pull-up bars, but earlier this week decided to build something more heavy-duty using metal pipes from Lowe's.
My goal is to be able to do an unassisted pull-up by the end of summer!

We are still in the first 4-week "block" (it is 90 days total),  so we haven't gotten to all of the workouts yet.  Here is a recap of what we have covered so far.

Total Synergistics - A total-body strength workout that incorporates a lot of body weight exercises, balance, and even some yoga.  Some of the moves take some practice to get the hang of, and there are some ridiculous pull-ups that I definitely have to modify.

Agility X - Agility training that involves all sorts of "quick-feet" type movements.  You run and jump all over the place in every direction.  It is very challenging but goes by quickly.

Yoga X - A quick, 30-minute stretch session.  Most of the moves are traditional yoga poses, but the video moves quickly and doesn't give a whole lot of explanation on how to do them.  It's probably not the best for people who have never done yoga before.

The Challenge - Alternates between different styles of push-ups and pull-ups for 30 minutes straight.  You try to complete the same number of reps in each set for the entire time.  Holy cow were my arms sore after I did this for the first time!

The Warrior - A full-body, army boot-camp style workout.  It's a great combination of upper-body, lower-body, core, and cardio exercises, with no equipment needed.  One of my favorites!

CVX - A cardio workout in which you hold a weight throughout all of the exercises.  It's easy to follow but will leave you dripping with sweat.

Many of the workouts use high intensity intervals in order to be effective in a short amount of time.  A lot of scientific research has shown that this type of "HIIT" training is just as effective as traditional cardio in a lot less time. These 30-minute P90X3 videos definitely beat spending hours on the machines at the gym.

As for the downsides - Tony Horton really gets on my nerves.  He never stops talking and making goofy comments.  I am constantly rolling my eyes.  Sometimes his banter is entertaining, but most of the time I just want to put tape over his mouth.

Another negative of the program - it is true that a lot of the moves are intense and sometimes complicated. While there are beginner modifications, Tony generally doesn't go into specific detail about form.  I can see how someone without a lot of exercise experience could overdo it or hurt themselves.  Jay and I had to do a lot of pausing and practicing to figure out some of the moves initially, and I am all about the modifications, especially when it comes to the pull-ups.

There are still quite a few videos that we haven't gotten to yet.  I will post another update on how it's going in a few weeks!

53 comments:

  1. Haha, Tony Horton seriously gets on my nerves, too!!

    ReplyDelete
  2. Awesome!! My hubby and I did the first p90x a few years back. By the end I did 12 unassisted pull ups. Pretty rad considering I couldn't do ONE when we started. :)

    ReplyDelete
  3. I already presented the idea of recuperation exercises and clarified how they can enhance your long haul wellbeing and wellness achievement. On the off chance that you read that or comparative articles, you definitely know why they are vital.buy legal steroids supplements

    ReplyDelete
  4. Great this article is very helpful. Thank you for the valuable information.
    Extra Info

    ReplyDelete
  5. Many of the workouts use high intensity intervals in order to be effective in a short amount of time. A lot of scientific research has shown that this type of "HIIT" training is just as effective as traditional cardio in a lot less time. These 30-minute P90X3 videos definitely beat spending hours on the machines at the gym.

    ReplyDelete
  6. Quite simply, Tunturi make some of the best exercise bikes on the market and arguably make the best display consoles of any bike. The company makes different models to suit different fitness and feature-list requirements. The bikes range from mid-price to expensive. You could do far worse than opt for one of its machines. To help you along, here are some reviews of Tunturi bikes.Best Recumbent Bike for Home Use

    ReplyDelete
  7. Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging, Double block and bleed valve class 300

    ReplyDelete
  8. This is a brilliant blog! I'm very happy with the comments!.. ไม่แข็งตัว

    ReplyDelete
  9. Great post, and great website. Thanks for the information! benefits of red wine

    ReplyDelete
  10. his is one of those exercises that will help to cut down the fat layer around your chest and build a leaner and chiseled chest within a month. bmr calculator for women

    ReplyDelete
  11. References - Paul, S. (n.d.). Testosterone Boosters Research - Made in FDA Approved Labs! Retrieved November 4, 2018, from https://testosteroneofficial.com

    ReplyDelete
  12. On the off chance that you addressed yes to those inquiries this article is for you! Lamentably, you are not the only one! iv therapy

    ReplyDelete
  13. With all the so called fitness experts and nutrition gurus screaming at you that their way of exercising or eating will make you "melt" all those pounds of unwanted fat like a stick of butter in a microwave, hgh cycle bodybuilding

    ReplyDelete
  14. Splendidly imparted. Stunning quality. Worth Reading.
    Health Blog

    ReplyDelete
  15. The subject of the best workout fuel is highly debated in within the fitness community. recommended you read

    ReplyDelete
  16. In the world of blog writing, this blog truly deserves to be called the best.
    coccyx cushion

    ReplyDelete
  17. In as few words as could be expected under the circumstances, fat consuming pills are produced using the mixing of pertinent home grown fixings, for example, L-Carnitine, Hydroxycitrate (HCA), Capsaicin, and so forth.,generic cialis That could normally trigger off fat consuming or weight loss in human body.

    ReplyDelete
  18. Here is reality, in basic terms - no lighten, no promotion, no attempt to sell something - simply the plain fair certainties:
    buy nolvadex online usa

    ReplyDelete
  19. Scents, including men's cologne and ladies' tadacip fragrance are over the top expensive. On the off chance that you purchase scent or cologne at an Online Pharmacy, you will set aside some cash and get the correct item you came to purchase.

    ReplyDelete
  20. The fundamental worries about buying professionally prescribed medicine from maverick online drug stores that apportion drugs not endorsed by the FDA affirmed are, the medications you get may be fake, debased, sub-powerful, too intense or the wrong medication, all of which could risk your health. vardenafil

    ReplyDelete
  21. That’s really amazing and extraordinary blogs & can help those who get issues in searching this type of information.
    integrative medicine doctors

    ReplyDelete
  22. Reference - Logan, Paula. “FenFast 375 Scientific Studies.” Phenofficial.Com, i.e. PhenOfficial, https://phenofficial.com/reviews/fenfast375/. Accessed 20 March. 2019.

    ReplyDelete
  23. page
    Enormous blog you individuals have made there, I entirely appreciate the work.

    ReplyDelete
  24. Wear the backings and utilize the huge muscles rather than the little ones. Give your joints time to rest. more

    ReplyDelete
  25. You have a right to define your expectations on whatever aspect of life you are researching on. Health List

    ReplyDelete

  26. In these innovation days, the online drug store business is developing quick since from the previous three years and soon the business will reach as much as two billion dollar industry. Human Growth Hormone

    ReplyDelete
  27. Playing out the exercises really diminished the odds of getting respiratory and cardiovascular ailments like asthma, http://hipflexorsinfo.com/ joint pain and malignancy.

    ReplyDelete
  28. an obvious thought of where you need to take your organization and how you propose to arrive. Probiotics

    ReplyDelete
  29. The Wii Fit Yoga program by Dreamcatcher is presumably the most disputable yoga item available. Numerous yoga idealists reject it as a gimmicky game,https://cuttingbodybuilding.com/bulking-guide/ while others rave about it, saying it is an incredible prologue to yoga. Who's correct?

    ReplyDelete
  30. Watch the shading and line: pick darker hues CBD vaporizers to conceal a lump of fat and select a boot-slice to balance your awe-inspiring hips.

    ReplyDelete
  31. Building up too high objectives will generally Buy CBD Tinctures just achieve disappointment and dissatisfaction. While you get ready, make certain that you can do it.

    ReplyDelete
  32. Picking a career in close to home care and administrations opens the ways to a wide scope of potential outcomes, as there are a lot of various ways to seek after in this specific field, including health care and physical fitness. brotmanmedicalcenter.com

    ReplyDelete
  33. Remedy weight loss pills work in one of three different ways. The greater part of the pills available just stifle the craving and help you eat less..keto pure ideas

    ReplyDelete
  34. That’s really amazing and extraordinary blogs & can help those who get issues in searching this type of information.
    check over here

    ReplyDelete
  35. Quality stuff may be the key to invite the users to visit begin to see the blog site, that’s what this site provides.
    https://www.maxlifespan.co.uk

    ReplyDelete

  36. In the event that you are uncertain with respect to what kind or sort of utilized fitness hardware you might want for your home then you ought to go to the rec center and give somewhere in the range of a shot and see what you like. huel

    ReplyDelete
  37. To be fit and wellbeing, you need to screen your wellness normally. Like you should keep watch on your weight, digestion, standard blood tests and significant things occurring around the individuals you live.https://infraredi.com/

    ReplyDelete
  38. Half a month later she brought up a notice put by an in any case undeveloped person who had been on a similar two-day gratefulness course and was presently offering his hypnotherapy administrations and considering himself a subliminal specialist! hypnotherapy

    ReplyDelete
  39. This by itself has helped me remain on a normal fitness schedule. I truly can't utilize the reason that I need more an ideal opportunity for an exercise.
    steroids for weight loss

    ReplyDelete
  40. Continue the good work; keep posting more n more n more.
    outpatient alcohol treatment

    ReplyDelete
  41. The writer understand better the mind of people what they want to learn through their writing therefore this article is outstanding. Thanks!!!
    detox centers in va

    ReplyDelete
  42. That’s really amazing and extraordinary blogs & can help those who get issues in searching this type of information.
    nerve renew review

    ReplyDelete
  43. You guys present there are performing an excellent job.
    Trauma Treatment DC

    ReplyDelete
  44. It’s amazing in support of me to truly have a blog site, which will be valuable meant for my knowledge. Thanks admin.
    Best rehab Georgia

    ReplyDelete
  45. Nobody can reject the info you have given in the blogs, this is actually a great work.
    compare health tracker watches

    ReplyDelete
  46. I was pinning away for such type of blogs, thanks for posting this for us.
    CBD Candy

    ReplyDelete
  47. This way will consider the snappiest work straight out of secondary school for graduates contemplating one of the professions in pharmacy. Placidyl 500mg

    ReplyDelete
  48. I have got the superb information from these blogs finally.
    Addiction treatment Georgia

    ReplyDelete
  49. Web-based media gives an approach to them to "become acquainted with" their healthcare supplier. Suppliers that figure out how to utilize online media in managing patients will be in front of their opposition. fit to fly covid test manchester

    ReplyDelete
  50. Although it's going to now no longer be all the earnings which you are acquainted with receiving, it can hold your head above water in the course of this tough time.Disability insurance broker

    ReplyDelete
  51. Pandemic arrangements require the whole populace to lock in. Clinicians and doctors should accept an expansive initiative that incorporates taking care of oneself with the consideration of others. This point of view accepts coronafocus app patients without failing to remember those having other clinical requirements.

    ReplyDelete

I appreciate your comments and questions! Thanks for stopping by!